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Recomiendan consumo de vitamina C por cambios de temperaturas

Recomiendan consumo de vitamina C por cambios de temperaturas

, 22 de febrero de 2017

Viridiana de la Rosa.

Coatzacoalcos, Ver., 22 de febrero de 2017.- La directora de asistencia alimentaria del DIF Coatzacoalcos, Josefina Martínez Guzmán, informó que ante el aumento de casos de enfermedades respiratorias en los habitantes debido a las últimas suradas y nortes, se recomienda a la población aumentar el consumo de vitamina C, ya que las personas que toman esta sustancia, regularmente tienen resfriados ligeramente más cortos o síntomas más leves.

Dijo que el sector de la población más vulnerable sigue siendo el los niños de cero a cinco años y el de los adultos mayores, por lo cual es necesario el reforzamiento del sistema inmunológico, además de tener una alimentación saludable “tratar de disminuir todas esas enfermedades respiratorias, a través de la alimentación y suplementación de vitaminas, principalmente de ácido ascórbico que es la vitamina C, pero la tenemos en los alimentos, entonces, debemos consumir más de cinco frutas en la alimentación (…) se recomienda guayaba, limón, naranja, kiwi, fresa, son las que tienen más vitamina C y te ayuda a evitar las enfermedades respiratorias”, recomendó la especialista.

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